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Methylation and Nutrigenomics

Methylation is the addition of a single carbon and three hydrogen atoms (called a methyl group) to another molecule. The removal of a methyl group is called demethylation. The addition or removal of a methyl group to a particular molecule essentially acts as on/off switch for cellular processes. It controls many processes including your stress response, histamine production, how your body makes energy from food, detoxification and brain chemistry. If your methylation cycle is over or under active, symptoms will result. Identification of these imbalances may result in lifelong changes e.g. improved mood and/or elimination of fibromyalgia symptoms. 

proper functioning of the methylation cycle
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What a Pain in the Neck! Alternative Options to Treat Nagging Aches

Pain is a difficult sensation to define, but for the purposes of this article, I will describe pain as any unpleasant sensory experience associated with inflammation or tissue damage.

Lab Assessment in Chronic Ilness: A Functional Medicine Approach

This topic is one I hold in high regard as medicine commonly grapples with an inability to provide an actionable diagnosis for the rising number of chronically ill people in the US.

Seasonal Blues Got You Down?

Cold weather, gray skies and less hours of sunlight is a familiar shift in reality for those of us living in more northerly climates of the world.