Colds and Flus
Colds and Flus
“Being ill is one of the greatest pleasures of life, provided one is not too ill...
Dealing with Smoke in the Valley
Dealing with Smoke in the Valley
2017 has been one of the worst fire seasons in terms of air...
Support During Thanksgiving
Support Yourself and Your Community During Thanksgiving
Thanksgiving can be a difficult...
“Reece”-ons to Give Up Sugar
There are So Many “Reese”-ons to Give Up Sugar
It is worth bringing up sweets...
Insight into Diabetes, Part II
A Brief Insight into Diabetes, Part II
Last month, in A Brief Insight Into Diabetes Part I, I...
Insight into Diabetes, Part I
A Brief Insight into Diabetes, Part I
Diabetes in increasing at epidemic levels in the United...
Nuances of Food Sensitivity Testing
The Nuances of Food Sensitivity Testing
There is much ambiguity about the differences (and...
Methy-huh? Methylation: A Tiny Bodily Process with Huge Impact
Methy-huh? Methylation: A Tiny Bodily Process with Huge Impact
Methylation is one of the hottest...
Depression: Some Thoughts on Treating the Cause
Depression: Some Thoughts on Treating the Cause
There are many reasons that any given person with...
Advice for Insomniacs
“I’ll rise, but I refuse to shine!”: Advice for Insomniacs to Establish Good Sleeping...
Four Tips to Using Supplements
Four Tips to Using Supplements
Quality. This is the most important but most difficult attribute...
The ABC’s of Vitamin D
How Sesame Street Can Keep You Healthy: The ABC’s of Vitamin D
As I write this, the sun is...
Echinacea: A review of a popular American herb
Echinacea: A review of a popular American herb
At present times, Echinacea, or Purple...
Elementary Way to Eat Well in Elementary School
Elementary Way to Eat Well in Elementary School
One of my greatest challenges when working with...
Health Tips for Foreign Travel During the Holidays
Health Tips for Foreign Travel During the Holidays
Journeying in another country is an experience...
Chew On This: Some Advice On Heartburn
Chew On This: Some Advice On Heartburn
“Half the modern drugs could well be thrown out the...
Hypothyroidism
Hypothyroidism
Proper Approach to Assessment of Your Underactive Thyroid
According to the...
How to Travel Long Distances Without Illness
How to Travel Long Distances Without Illness
Long distance travel can be challenging. Lack of...